Functional Training
Polyarticular, stabilizers, proprioceptive, plyometrics with anaerobic and aerobic adjustments for a real strong and functional body.
H.I.I.T.
Interval training with high intensity. Increase your metabolism burn fat improved athletic ability.
Aerial Pilates
Pilates with swinging and feeling antigravity!
UFO Training
Just try it!!!
Rowing
Activate multiple muscle groups build a harmonious balanced body reduced fat improved your strength. Burn the most calories !!!
Spining
Increase your metabolism burn calories improved cardiorespiratory system safely.
4D Pro
Exercises to activate fascia.
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Super Functional
Functional training with queenax bars!
TRX
Strength exercises activating the sagittal axis.
Polyarticular involvement.
Stability, balance proofing.
Pilates reformer
Change your body, your image get into the world of pilates.
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Pilates mat work
Pilates programs on the ground with equipment.
